Health and Wellness Coach, Reiki Practitioner and Certified Holistic Nutrition Specialist 

In the initial session, we go over what it is you want to focus on within your mind, body, and spirit. Then we will go over your values, your strengths in a way we can create a plan to help you achieve your goals. Working together in ongoing sessions helps with accountability, building your self-awareness, confidence, opens yourself to build your own intuitive moments in wellness.

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With my nutrition background, a meal plan can be created that follows what your body needs. Helping to build a balance within your digestive system, your gut and brain axis, and overall health. Every whole food has a nutrient or benefit in it that will help to bring your whole body into it's best version.

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In a reiki session, energy is located that is found stuck, stagnant, or something that no longer helps you on the rest of your journey. It is then moved and released back into the Universe. The spaces where this energy is being released is then filled with universal life force to help with the healing.

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